Water Diet

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Diet Water? Get Real

Among the numerous products available promising to help slim your waist is a bold new concept – bottled diet water. Diet water? Water, the naturally occurring compound that accounts for the vast majority of composition in all organic matter, is totally void of caloric content in its ordinary state. So how does one take an abundant naturally occurring compound that contains zero calories and make it “diet”? Actually it’s quite simple – marketing.

Bottled water is the world’s fastest growing beverage industry sector valued upwards of $46 billion annually. In 2004, global consumption of bottled water reached a staggering 154 billion liters, or 41 billion gallons. Americans, alone, accounted for about 26 billion liters, making us the world’s leading consumer of bottled water. And with over 150 different bottles waters on the market, beverage companies had to come up with a new sales pitch in order to gain a competitive advantage. Hence, “healthier” water products.

The multitude of enriched and vitamin fortified waters from numerous major beverage companies are targeted at the health and fitness enthusiast. Among these new chic waters are products claiming to promote weight loss. Jana’s newest product, Skinny Water, makes the claim that it blocks the absorption of carbohydrates, increases metabolism and makes you feel less hungry.

Scientists at Jana add an ingredient to their water (water that comes from an artesian well in Croatia) identified only as Super CitriMax. Jana recommends four bottles daily to be consumed 30 minutes before meals. Jana’s only claim that can be truly substantiated is that it reduces hunger when consumed 30 minutes before mealtime – although, the same claim can be made of water that comes from the tap or any other source of water.

Jana’s advertising cites proof of its claims based on the results of a study conducted at the Georgetown University Medical Center showing that after eight weeks, users experienced an average weight loss of 10 pounds. When contacted for a story airing on WPIX-CW11, in New York, Dr. Harry Preuss, the lead researcher in the Georgetown Study said, “I hate to talk about Skinny Water because I really don’t know much about Skinny Water.” In fact, Dr. Preuss’ research didn’t investigate Skinny Water, only hydroxycitric acid, the active ingredient in CitriMax. However, The Journal of the American Medical Association published a separate study with a larger group of concluded users of CitriMax experienced no significant difference in weight loss compared to a placebo.

Other designer waters claiming to promote weight loss add stimulants to their bottled water. Stimulants can sometimes be effective at reducing appetite. Among their many drawbacks is the very hungry appetite that you are left with in the evening as the stimulant wears off. Another side effect is the moderate to sever disruptions in one’s sleep patterns that often occur as a result of taking stimulant drugs. Stimulant drugs disturb your body’s homeostasis and prevent you from getting the appropriate amount of sleep. This causes your Leptin levels to be out of balance and your appetite will actually increase while your metabolism is slowing down.

The intention here isn’t to single out any particular brand or product, but to address the issue of water products that include ingredients other than H20. A good rule of thumb – if what you’re drinking has an ingredients list on the label, it’s probably not the best choice. Beverages are one of the easiest ways to rack up excess calories throughout the day.

With so many weight loss products on the market promising a quick fix, it’s all the more important for everyone to be skeptics. There is no path to fitness and well-being that bypasses hard work and a commitment to change. By drinking water without any additives you ensure that you stay properly hydrated, minimize your intake of empty calories, keep your appetite regulated and minimize “bored” snacking. The best additive for drinking water is probably an ice cube. There is some research that suggests that drinking water at cold temperatures can cause the body to expend calories in order to raise that temperature of the cold water to one more suitable to our bodies. Now, that’s diet water.

Pete Piranio, BS, CSCS, Owner of Fitness Together and Piranio Fitness Systems, Inc is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association.  

For more information, check out www.fitnesstogether.net.

Don’t forget to request your Free DVD and information packet at:
http://fitnesstogether.net/milwaukee-woodbury-mn-personal-training-programs.html

About the Author

Pete Piranio, BS, CSCS, Owner of Fitness Together and Piranio Fitness Systems, Inc. is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association, one of only two nationally accredited certifications for fitness professionals. In addition to this specialized training, Pete graduated from Carroll College with a Bachelors Degree in Fitness Management and Business Administration. Pete opened his first Fitness Together with high expectations and the importance of an elite level of personal training, customer service, work ethic, pride, character and integrity. Pete currently has four fully operational studios open in Wisconsin and Minnesota with expansion plans for the future. Pete also provides leadership and training nation wide to educate fitness professionals with the best health and fitness strategies available to meet every goal and objective.

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Diet Herbal Tea-Ultra Slim - 20 - Bag $3.94 The herbs in this blend were used traditionally in China to help promote cleansing and digestion.* Senna and malva verticillata are herbal stimulant laxatives that were used to promote bowel movements and cleansing.* Persimmon and papaya were used to support healthy stomach function and digestion.* Tangerine peel was used to help ease feelings of fullness and bloating, and was said to move stagnant “chi�.* Loquat leaf was said to cool and harmonize the stomach.* Remember when dieting to follow a balanced weight loss diet and the advice of your health care professional.* Be sure to eat plenty of fresh vegetables, fruits, juices and pure water.* For additional support in cleansing, use this tea along with Triple Leaf Detox Tea.* SUGGESTED USE: 1 cup after dinner, not to exceed 2 cups in 24 hours.* When first using this tea, make it weak by brewing it briefly.* Or, brew 1 tea bag in 2 cups of water for 2 minutes, remove the tea bag and drink 1 cup hot or cold.* Refrigerate the sec Type: Weight Loss

Triumph Pet - Hi - Tor Reduso - Diet For Dogs (12/13.2 Oz Cans) $20.71 Case 0f 12 ,The Hi-Tor Reduso Diet is specifically formulated for the dietary management of overweight or less active dogs. This reduced calorie diet is highly palatable and nutritionally complete. It has significantly fewer digestible calories than regular dog food and the fat and carbohydrate levels have been greatly reduced and high quality indigestible fiber has been added to maintain bulk and provide a feeling of fullness. Feed according to the age, size and activity of your dog.Ingredients: Sufficient Water For Processing, Animal Liver, Meat By-Products, Wheat Shorts, Rice Flour, Oat Bran, Brown Rice, Tricalcium Phosphate, Powdered Cellulose, Guar Gum, Salt, Vitamins (Vitamin E, A, B12, D3 Supplements, Thimaine Mononitrate, Biotin. Size 13.2 Oz. Can , 12 Case. Search_Phrases: Dog Food,Dog,Dog Products,Can Dog,Triumph Pet Industries,Hi -Tor Reduso - Diet For Dogs (12/13.2 Oz Cans)

Poultry And Rice Ferret Diet - 3.25 lb. $11.99 Poultry and Rice Ferret Food by Path Valley Farms is a soft pellet that is easy for your ferret to chew even without adding water.

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Triumph Pet - Hi - Tor Eno - Diet - Can Dog Food - 13.2 Oz. Can/ Case Of 12 $20.71 Case 0f 12 ,The Hi-Tor Eno - Diet is a low fiber diet that has been specifically formulated to minimize stress and irritation of the gastro-intestinal tract. In addition to being low in fiber, this diet utilizes high quality protein sources for easy assimilation. While the fat content has been restricted, the diet still supplies all of the essential fatty acids. Ingredients: Sufficient Water for Processing, Chicken, Animal Liver, Rice Flour, Corn Meal, Brown Rice, Egg Product, Cottage Cheese, Tricalcium Phosphate, Guar Gum, Salt, Potassium Chloride, Dextrose, Vitamins [Vitamin E, A, B12, D3 Supplements, Thiamine Mononitrate, Biotin, Riboflavin Supplement], Minerals [Ferrous, Sulfate, Zinc Oxide, Copper Proteinate, Manganous Sulfate, Potassium Iodide, Sodium Selenite], Choline Chloride, Brewers Dried Yeast, Vegetable Oil. Size 13.2 Oz. Search_Phrases: Dog Food,Dog,Dog Products,Dog ,Can Dog,Triumph Pet Industries,Hi - Tor Eno - Diet -Can Dog Food/14.5 Oz/12 Case

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The Clothesline Diet $13.56 At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen was at the breaking point. It was time to change her life.Barely able to walk to the mailbox, she forced herself to walk around the clothesline in her backyard every day. She cleaned out her cupboards and designed a healthy, easy-to-follow eating plan. And in just one year she walked off an incredible 150 pounds!Today Karen is a new woman. She's kept the weight off for eight years and her diet has helped thousands of people all over the world lose weight for good—with no pills, no potions and no gimmicks. In The Clothesline Diet, you'll find all the practical tools you need to get off the diet roller coaster.

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